bauchina.carol's Journal, 12 May 21

體脂25.7

53.8 kg Lost so far: 7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1459 kcal

Fat: 77.51g | Prot: 105.22g | Carbs: 64.47g. Breakfast: 祥亮迷你鬆餅, 煮熟的綠色椰菜, Costco 科克蘭全脂鮮乳, 雞胸肉. Dinner: 燒鴨, 台灣啤酒爽啤酒, 水餃. more...

1991 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week


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bauchina.carol's Weight History