filelif's Journal, 12 May 21

filelif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2021

68.5 kg Lost so far: 2.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1063 kcal

Fat: 46.58g | Prot: 46.20g | Carbs: 122.19g. Breakfast: Muz, Yeşil Elma, Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi, Çilek. Dinner: Doğal Peynir, Yumurta Omleti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kuru Fasulye. Snacks/Other: Yeni Dünya. more...

2061 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

filelif's Weight History

View Complete History

filelif's Journal, 12 May 21

Submit a Comment

filelif's Weight History