berymenna's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

63.9 kg Lost so far: 12.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

696 kcal

Fat: 56.98g | Prot: 22.65g | Carbs: 36.81g. Breakfast: Yer Fıstığı, Zeytin, Avokado, Yumurta Omleti, Kırmızı Domates, Salatalık (Soyulmuş). more...

1863 kcal

Exercise: Pilates - 35 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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berymenna's Journal, 12 May 21

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berymenna's Weight History