春节时开始胃炎,养身体至三月结束,也胖了十来斤 ,继续好好吃饭好运动回到之前的线条就好
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 21.10g | Prot: 114.28g | Carbs: 163.32g.
Breakfast: 炒菠菜, 黑咖啡, 煮鸡蛋, 地瓜/红薯(去皮,水煮), 苹果. Lunch: 芫荽叶/香菜, 鸡胸肉(不吃皮), 地瓜/红薯(去皮,水煮), 杏鲍菇. Dinner: 鸡胸肉(不吃皮), 桃李 醇熟切片面包, 杏鲍菇. Snacks/Other: 香蕉, 苹果. more...
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Losing 0.4 kg a Week
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立宝( 饮食记录)'s Weight History
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