Weigh In record (no journal entry) for 17 January 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1760 kcal
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Fat: 62.07g | Prot: 123.10g | Carbs: 186.99g.
Breakfast: Egg, 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Gluten Free Whole Grain Bread. Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Dried Prune, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2294 kcal
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Exercise:
Sleeping - 11 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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ShelleyGodin's Weight History
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