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DrBHenderson
Journal
17 Jan 14
DrBHenderson's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
489 kcal
Fat: 10.63g | Prot: 56.52g | Carbs: 42.83g.
Breakfast:
Peanuts, Beachbody Shakeology - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup).
more...
2792 kcal
Exercise:
Core Training + 4.4 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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