Weigh In record (no journal entry) for 12 May 2021
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.93g | Prot: 72.18g | Carbs: 182.66g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Rice Cakes, Strawberries with Sugar, Asda Chosen By You Fat Free Greek Style Yogurt, Silver Spoon White Sugar. Lunch: Asda Long Grain Brown Rice, Tesco Red Pepper, Prawns, Chicken Breast Meat , Olive Oil . Dinner: Hovis Seed Sensations 7 Seeds Bread, Bertolli Olive Oil Spread, Egg. Snacks/Other: Morrisons Rice Cakes , Hovis Seed Sensations (Small), Semi-Skimmed Milk, Silver Spoon White Sugar, Flora Butter, Sainsbury's Banana, Aunt Bessie's Bramley Apple Crumble. more...
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Losing 3.5 kg a Week
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Eli Villanueva's Weight History
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