Weigh In record (no journal entry) for 12 May 2021
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68.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.52g | Prot: 61.70g | Carbs: 169.71g.
Breakfast: Banane, Landliebe Joghurt - Original 3,8% Fett, Milbona Quark Magerstufe, Kölln Haferflocken (40g), Weizenkleie, Leinsamen Geschrotet, Äpfel. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Getoastetes Weißbrot, Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Leckerrom Gratinkäse Nimm‘s Leicht, Dosentomaten, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio. Snacks/Other: Getrocknete Feigen. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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