@Kirsten's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

79.8 kg Lost so far: 8.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1692 kcal

Fat: 74.67g | Prot: 63.96g | Carbs: 181.19g. Breakfast: Yoghurt (Vol), AH Vanille Vla. Lunch: Huls Groninger Metworst, AH Extra Aardbeien Jam, Wasa Knäckebröd Volkoren. Dinner: Honig Kruidenpasta Macaroni en Spaghetti, Honig Volkoren Spaghetti Gekookt, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Gekookt Ei, TUC Bacon. more...

2019 kcal

Exercise: Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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@Kirsten's Journal, 12 May 21

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@Kirsten's Weight History