Weigh In record (no journal entry) for 12 May 2021
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.36g | Prot: 144.12g | Carbs: 110.57g.
Lunch: 炒飯. Dinner: 全聯 油雞腿, Costco 翼板牛排, 媽媽煮藝 匈牙利香草烤雞翅, 媽媽煮藝 小滷青蔬, 全家 烤多蛋白餐盒. Snacks/Other: 海尼根 海尼根0.0零酒精. more...
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Losing 1.4 kg a Week
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