Weigh In record (no journal entry) for 12 May 2021
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57.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.33g | Prot: 74.69g | Carbs: 195.53g.
Breakfast: Pink Lady Appels, Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Basic Muesli, Koffie (Espresso), AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Zuivelspread Bieslook Light, Nevo Komkommer met Schil, AH Cherrytomaten, Radijs, AH Biologisch Rode Paprika, Ei, Tuinkers, Wasa Vezelrijk Cracker. Dinner: AH Bloemkool Rijst, AH Stoommaaltijd Chicken Tandoori. Snacks/Other: AH Harde Suikervrije Salmiakdrop, Bundaberg Ginger Beer, AH Suikervrije Fruitgums, AH Blauwe Bessen, Optimel Appel Kaneel Kwark, McVities Ginger Nuts, AH Magere Franse Kwark. more...
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Gaining 0.6 kg a Week
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