Weigh In record (no journal entry) for 17 January 2014
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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922 kcal
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Fat: 41.61g | Prot: 68.27g | Carbs: 66.02g.
Breakfast: Scala Queijo Prato. Lunch: Molho de Carne, Bife de Carne de Vaca, Aipim (Cozido). more...
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Losing 0.7 kg a Week
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Fa Prado's Weight History
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