Weigh In record (no journal entry) for 12 May 2021
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67.8 kg
Lost so far: 5.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 63.00g | Prot: 52.14g | Carbs: 26.22g.
Breakfast: Fratelli Beretta Mortadela Italiana, Eroski Nuez Cruda, Perfect Keto MCT Oil Powder Chocolate, Prozis High Protein Waffles Chocolate 🍫, Kerrygold Mantequilla Pura con Sal , The Original Protein Bread Pan Proteico. Lunch: Hacendado Jamón Cocido Fiambre Natural, Central Lechera Asturiana Nata para Montar y Decorar, Prozis Zero Pudding Chocolate. Snacks/Other: Prozis Yogur Zero Sugars Doughnut, Perfect Keto MCT Oil Powder Chocolate. more...
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Losing 0.7 kg a Week
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