Weigh In record (no journal entry) for 09 February 2011
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117.0 kg
Lost so far: 18.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1400 kcal
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Fat: 49.04g | Prot: 94.21g | Carbs: 171.03g.
Breakfast: sandwich thins, 2% Milkfat Small Curd Lowfat Cottage Cheese, Avocados , Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Garden Veggie Patties, Apples, Strawberries , Cheese, lite-Swiss , (2 pkg item), Reduced Fat Mayo with Olive Oil, Red Leaf Lettuce, Avocados , sandwich thins, Whole Flax Seed. Dinner: Olive Oil, Teryaki Sauce, alaska pollock-Wild Caught, Normandy Style Vegetable Blend. Snacks/Other: Organic Frozen Cherries, Plums . more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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RudeKitty's Weight History
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