Weigh In record (no journal entry) for 12 May 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 63.64g | Prot: 189.53g | Carbs: 232.97g.
Lunch: Basmati-Reis (Gekocht), Lidl Gemüsepfanne Asiatische Art, Rama Cremefine Zum Kochen 7%, Bio Natives Oliven Öl Extra, Lidl Puten Geschnetzeltes. Dinner: Milbona Bio Organic Soja Drink, Edeka Haferflocken, Gut & Günstig Hänchenbrust, Lidl Kürbiskernbrot, Frühlingszwiebeln, Milbona Körniger Frischkäse, Dulano Delikatess Kochhinterschinken, Grafschafter Eiweißbrot, Aldi Spitzpaprika, Nutrend Iso Whey Prozero Vanilla Pudding, DM Bio Sojadrink Natur. Snacks/Other: Alnatura Reisdrink, Alnatura Reisdrink, Golden Sun Chia Samen , Banane, Edeka Haferflocken. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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