Weigh In record (no journal entry) for 11 May 2021
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93 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 34.80g | Prot: 57.75g | Carbs: 88.65g.
Lunch: Plátano Maduro Hervido, Huevo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Plátano Maduro Hervido, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Frito Lay Mezcla Maní Salado, Almendras y Marañones. more...
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Losing 0.7 kg a Week
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