Weigh In record (no journal entry) for 17 January 2014
|
114.3 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2014:
|
2197 kcal
|
Fat: 86.36g | Prot: 87.17g | Carbs: 281.73g.
Breakfast: President's Choice Steel Cut Oatmeal, Heavy Cream, 2% Fat Milk, Dried Fruit Mixture, Coffee (Brewed From Grounds), Bananas. Lunch: Green String Beans, Apples, Eden Foods Toasted Sesame Oil, Gordita Style Tomato & Basil Tortillas, Vlasic Zesty Bread & Butter Chip Pickles, Coffee (Brewed From Grounds), Clementines, Beef Pork Salami (Dry or Hard), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Cheesecake, Fiesta Chicken Chopped Salad. Snacks/Other: Butterfinger Bites. more...
|
|
3265 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|