Weigh In record (no journal entry) for 12 May 2021
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86.9 kg
Lost so far: 15.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 43.21g | Prot: 117.71g | Carbs: 236.50g.
Breakfast: Nöm Pro Protein 35 Schoko, Red Bull Red Bull. Lunch: Reis (Gekocht), Puntigamer Märzen, Freshona Bio Passierte Tomaten, Paprika, Wiesentaler Mageres Faschiertes. Dinner: Puntigamer Märzen, SPAR Haussalami, Ölz Italian Soft Sandwich. Snacks/Other: Banane, Lidl Choco Nussa . more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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