Weigh In record (no journal entry) for 19 November 2014
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103.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1613 kcal
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Fat: 27.15g | Prot: 76.21g | Carbs: 236.58g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Beurre, Pain Multigrain Haut en Fibres et Réduit en Calories. Lunch: Leffe Blond, Baguette. Dinner: Tomates, Pommes de Terre (Chair, sans Sel, Bouillies), Foie de Bœuf. more...
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Nlono7700's Weight History
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