Weigh In record (no journal entry) for 12 May 2021
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 4.04g | Prot: 15.04g | Carbs: 24.40g.
Dinner: Nasi Putih, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 1.4 kg a Week
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