sniky78's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

54.2 kg Lost so far: 3.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1504 kcal

Fat: 67.20g | Prot: 53.80g | Carbs: 102.48g. Lunch: 밥, 김밥천국 쫄면, 삼겹살구이. Dinner: 농심 오징어칩, 호가든 호가든, 쥐포, 토마토. Snacks/Other: 메가커피 아메리카노. more...

1817 kcal

Exercise: Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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sniky78's Journal, 12 May 21

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