Tefa05's Journal, 17 Jan 14

Weigh In record (no journal entry) for 17 January 2014

60.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

257 kcal

Fat: 9.07g | Prot: 11.42g | Carbs: 32.17g. Breakfast: Calán Yogurt, Huevo Frito, Nestlé Fitness. more...

1487 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 0.4 kg a Week


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Tefa05's Weight History