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昨天吃響食竟然沒變胖，感恩
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.29g | Prot: 85.71g | Carbs: 50.86g.
Breakfast: 7-11 紐奧良風味烤雞三明治, MOS 冰拿鐵咖啡（M). Lunch: 7-11 玫瑰油雞, 炒花菜, 雞蛋, Costco 翼板牛排. Dinner: 7-11 石安牧場茶碗蒸. more...
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Losing 0.7 kg a Week
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NicholasJonas's Weight History
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