|
俯臥曲腿
飛鳥
引體向上
|
55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 118.31g | Prot: 156.94g | Carbs: 118.39g.
Lunch: 金蘭 剝皮辣椒, 三杯雞, 四季豆, 番茄炒蛋. Dinner: 雞腿排, 甜椒, 杏鲍菇, Costco 波蘿伏酪切片乾酪, 煎雞蛋, 毛豆. Snacks/Other: 新建成 沙其馬, 沖繩南風堂 辣味蝦餅, 垂坤 黃金條辣豆干. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|