Weigh In record (no journal entry) for 12 May 2021
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58.6 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.55g | Prot: 75.80g | Carbs: 178.76g.
Breakfast: 烤地瓜, 茶葉蛋, 全家 雞肉飯飯糰, 桂格(Quaker) 經典豆漿燕麥, 咖啡. Lunch: 白飯, 大成 經典原味雞胸肉, 炒青菜, 番茄炒蛋. Dinner: 光泉 香濃牛奶優酪乳, 全家 焙煎咖哩起司雞排三明治. Snacks/Other: 司康, 特活綠 頂級燕窩蓮子銀耳養生露, 每朝健康 雙纖綠茶. more...
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Losing 1.4 kg a Week
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