Weigh In record (no journal entry) for 12 May 2021
|
64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 75.66g | Prot: 91.71g | Carbs: 66.96g.
Lunch: 台農 純鮮乳, 煎雞蛋卷或炒雞蛋（加蔬菜）, 蘆筍, 全聯 無骨牛小排, 哈肯舖 淨。穀類牧場長纖吐司. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Godiva 片裝濃醇85％黑巧克力, 愛上新鮮 泰式香茅舒肥雞胸隨手包, Arla 馬自拉切片乾酪, 寶宏安柏 特濃乳酪絲, 金門酒廠 38度金門高粱酒. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|