Weigh In record (no journal entry) for 12 May 2021
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82 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 80.17g | Prot: 127.38g | Carbs: 140.83g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 紅燒牛肉麵. Dinner: 竹筍, 愛上新鮮 鮮凍秋葵, 木耳, 高麗菜, 苦瓜, 貢丸, 鹹水雞, 食藥署統計 豆干絲. Snacks/Other: Costco 起司麵包. more...
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Losing 0.7 kg a Week
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