Weigh In record (no journal entry) for 11 May 2021
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 90.97g | Prot: 87.11g | Carbs: 89.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Leite Integral, Mamão Formosa, Ovo Frito. Lunch: Cenouras, Subway Tomate, Alface, Batata Doce, Seara Linguiça Toscana, Cenouras, Subway Tomate, Alface, Batata Doce, Seara Linguiça Toscana. Dinner: Ovo Frito, Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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Gaining 0.0 kg a Week
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