Weigh In record (no journal entry) for 12 May 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 27.08g | Prot: 40.66g | Carbs: 212.97g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 会社弁当. Dinner: 野菜炒め, 三商巧福 皮蛋豆腐, 八方雲集 咖哩鍋貼, 八方雲集 招牌鍋貼, ご飯. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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