Weigh In record (no journal entry) for 12 May 2021
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.32g | Prot: 118.99g | Carbs: 142.62g.
Breakfast: Zespri 黃金奇異果, 歐卡桑 黑木耳露-桂圓無糖, 捷米 香煎嫩雞蛋堡, 捷米 蔥仔蛋脆餅. Lunch: 蛋白, 地瓜葉, 煮熟的菠菜（新鮮）, Costco 吳郭魚排, 大黃瓜, 煮熟的紅蘿蔔. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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a246_987989's Weight History
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