Weigh In record (no journal entry) for 12 May 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 38.15g | Prot: 105.56g | Carbs: 286.25g.
Breakfast: 冰糖, 蜂蜜, 杂粮粥, 紫薯, 煮鸡蛋, 甜玉米. Lunch: 炒绿豆芽, 炒青菜, 花生, 酸菜鱼, 米饭, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 杏花楼 玉米馒头, 米饭, 白菜豆腐, 鲈鱼, 炒苋菜. more...
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Gaining 1.4 kg a Week
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