Weigh In record (no journal entry) for 11 May 2021
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103 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 67.41g | Prot: 75.23g | Carbs: 171.84g.
Lunch: Banana Prata, Banana Prata, Farofa, Azeite de Oliva Extra-Virgem, Ovo Mexido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Friboi Carne Moída de Acém, Arroz Branco. Snacks/Other: Mexerica, Mexerica, Nestlé Leite Ninho, Quaker Farelo de Aveia, Parmalat Leite Integral, Banana Prata, Banana Prata. more...
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4456 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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herbertpovoa's Weight History
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