Weigh In record (no journal entry) for 12 May 2021
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 89.71g | Prot: 49.34g | Carbs: 159.11g.
Breakfast: 阿默蛋糕 達克瓦茲騎士-苦甜焦糖, 阿默蛋糕 達克瓦茲騎士-原味, 豬肉包, 奇美 芋泥包, 木瓜, 香瓜, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果. Lunch: 全聯 茭白筍, 雞捲, 水煮肉片, 炒空心菜, 紅燒肉, 四季豆, 米飯. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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