Weigh In record (no journal entry) for 11 May 2021
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84.5 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 90.01g | Prot: 199.01g | Carbs: 242.29g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Teriyaki Chicken, White Rice, Broccoli . Dinner: Ground Beef (90% Lean / 10% Fat) , Borden Fat Free American Cheese Singles, ShopRite Light Hamburger Rolls. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, High Key Mini Cookies Chocolate Chip, Quest Peanut Butter Cups, Blue Diamond Almond Breeze Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Body Fortress Quick Dissolving Protein Paks - Vanilla. more...
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steady weight
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oliverdiggle's Weight History
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