Weigh In record (no journal entry) for 08 May 2021
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76.7 kg
Lost so far: 31.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.28g | Prot: 78.08g | Carbs: 101.42g.
Breakfast: Agua del Grifo, Café Espresso, Kiwi, Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas. Lunch: Agua del Grifo, Hacendado Pisto de Verduras, Hacendado Codillo de Cerdo Asado. Dinner: Carrefour Atún Claro en Aceite de Oliva, Huevo Duro, Tomates, Hacendado Dúo Canónigos y Rúcula. Snacks/Other: Lidl Patatas Fritas, Vermut. more...
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Gaining 3.2 kg a Week
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Emilio60's Weight History
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