Weigh In record (no journal entry) for 09 May 2021
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76.7 kg
Lost so far: 31.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 76.12g | Prot: 80.74g | Carbs: 201.84g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Fanta Naranja, Ensaladilla Rusa. Dinner: Agua del Grifo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: La Cestera Crackers Integrales, Hacendado Sorbete con Mango Palo, Keke, Eroski Magdalenas Caseras, Café Espresso, Hacendado Yogur Bifidus Desnatado 0%. more...
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steady weight
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Emilio60's Weight History
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