Weigh In record (no journal entry) for 11 May 2021
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76.9 kg
Lost so far: 31.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.48g | Prot: 71.43g | Carbs: 183.63g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Agua del Grifo, Lidl Tortilla de Patata con Cebolla. Snacks/Other: La Cestera Crackers Integrales, Valor Chocolate Negro 70%, Café Espresso, Café con Leche Descremada, Hacendado Tomate Triturado, Pan Tumaca , Hacendado Yogur Bífidus Activo Desnatado. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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