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eandreeva78
Journal
11 May 21
eandreeva78's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
90.7 kg
Lost so far:
9.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
885 kcal
Fat: 48.73g | Prot: 70.43g | Carbs: 39.67g.
Breakfast:
Сыр Тильзитер, Дикси Джем Абрикосовый, Творог 5%, Большая Кружка Молоко 2,5%, Эвалар Семена Льна.
Lunch:
Щи домашние, Салат с сайрой и сельдереем.
Dinner:
Молочный Мир Сыр Каложский, Салат с сайрой и сельдереем.
Snacks/Other:
Черкизовский Колбаса Сырокопченая Посольская, Пятерочка Яблоко Сезонное .
more...
804 kcal
Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 4.9 kg a Week
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eandreeva78's Weight History
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