Weigh In record (no journal entry) for 17 January 2014
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66.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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818 kcal
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Fat: 44.59g | Prot: 49.31g | Carbs: 57.39g.
Breakfast: La Serenísima Leche Descremada, Kellogg's All-Bran Original. Lunch: Queso Fresco, Huevo Cocido, Atún en Agua (Enlatado). Dinner: Queso Crema, Aceite de Girasol, Calabaza de Verano Cocida (Fresca), Berenjena Cocida. Snacks/Other: Quaker Galletas Crackers Miel. more...
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Losing 0.9 kg a Week
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