Weigh In record (no journal entry) for 11 May 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 54.55g | Prot: 112.15g | Carbs: 221.95g.
Breakfast: Belfar Mixpao sem Glúten - Mistura Salgada para o Preparo de Pão , Manteiga (com Sal), Café, CCGL Leite em Pó Desnatado, Abacate, Mamão. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Frito. Dinner: Sashimi de Salmão, Sushi de Salmão, Sushiaki Niguiri de Salmão. Snacks/Other: Café, CCGL Leite em Pó Desnatado. more...
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2435 kcal
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Exercise:
Breastfeeding - 1 hour, Weight Training (moderate) - 30 minutes, Muay Thai - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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patricia.fk's Weight History
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