Weigh In record (no journal entry) for 09 May 2021
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96.7 kg
Lost so far: 3.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.73g | Prot: 87.13g | Carbs: 99.65g.
Breakfast: Melitta Café sem Açúcar , Nectarinas, Bergamota, Ovo Cozido. Lunch: Bergamota, Maçã, Ameixas. Dinner: Queijo Mozzarella, Peito de Frango, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 3.0 kg a Week
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