Snoogies's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

82.5 kg Lost so far: 4.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1784 kcal

Fat: 65.89g | Prot: 77.44g | Carbs: 184.21g. Breakfast: Becel Salt Free Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Lunch: A&W Fries (Regular), A&W Mama Burger, A&W Root Beer. Dinner: Goat cheese pizza with roasted red pepper and spinach. Snacks/Other: Stolichnaya Vodka, Quest Strawberry Cheesecake Protein Bar. more...

2296 kcal

Exercise: Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Snoogies's Weight History

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Snoogies's Journal, 17 Jan 14

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Snoogies's Weight History