karl-wu's Journal, 11 May 21

Tw:22:07 狩獵🐗 橢圓機暖身1公里負重/15。胸部.肩部.手臂. 12項每款2set. 1組15pcs. 負重第二組遞增2次..

69.1 kg Lost so far: 2.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

steady weight


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