Weigh In record (no journal entry) for 11 May 2021
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101.3 kg
Lost so far: 28.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.97g | Prot: 79.02g | Carbs: 92.35g.
Lunch: Wassermelone, Lidl Weichkäse, Vegetarischer Döner. Dinner: Share Bio Mandeldrink, Foodspring Whey Protein Schoko-Geschmack. more...
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Losing 5.6 kg a Week
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