Weigh In record (no journal entry) for 11 May 2021
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 49.75g | Prot: 73.80g | Carbs: 244.13g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Old El Paso Red Enchilada Sauce, Black Beans (Canned), Sweet Potato , Bare Naked Heavenly Chocolate Granola, Cucumber (with Peel) , Carrots, Athenos Natural Crumbled Feta Cheese, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Oil Popped White Popcorn, Tea with Milk and Sugar, Butter , Kirkland Signature Everything Bagel, Watermelon , Greek Yogurt, Strawberry Jam. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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