Weigh In record (no journal entry) for 11 May 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 77.09g | Prot: 115.70g | Carbs: 113.96g.
Dinner: 毛豆, 全聯 甜椒(黃皮), 杏鲍菇, 卜蜂 去骨雞腿肉. Snacks/Other: 全聯 拿破崙千層, 雷蒙德 檸檬夾心餅乾, 好麗友 洋芋片, 沖繩南風堂 辣味蝦餅. more...
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Losing 4.9 kg a Week
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