Weigh In record (no journal entry) for 11 May 2021
|
73 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 50.31g | Prot: 46.33g | Carbs: 114.72g.
Breakfast: Indomie Spesiyal Hazır Noodle. Dinner: Deniz Börülcesi, İçim Köz Patlıcanlı Yoğurt, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Uno Kıtıruno Çok Tahıllı, Vince Kahve Kırıklı Bitter Çikolata , Algida Oreo Classics. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|