Weigh In record (no journal entry) for 11 May 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 55.58g | Prot: 68.52g | Carbs: 142.50g.
Breakfast: Café, Doña Paisa Arepa Extra Delgada, Ranchera Salchicha, Huevo Revuelto, Queso Natural. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Cerveza, Hamburguesa con Queso (Grande). Snacks/Other: Pietrán Jamón Premium, Justo y Bueno Quesillo, Café. more...
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Losing 0.6 kg a Week
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kmilagonco's Weight History
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