Weigh In record (no journal entry) for 11 May 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 65.88g | Prot: 130.30g | Carbs: 190.10g.
Breakfast: Banana, ENA Whey Protein Isoprot, Quaker Avena Tradicional, Queso Gouda, Café, La Serenísima Leche Descremada, Pan Integral, Paladini Jamón Cocido. Lunch: Verduras al Vapor, Milanesa de Calabaza, Zucchini. Dinner: Chocoarroz Alfajor de Arroz, Salsa de Tomate (en Lata), Verduras Salteadas, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pechuga de Pollo. Snacks/Other: Manzana, Banana. more...
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2725 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Pilates - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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