Weigh In record (no journal entry) for 11 May 2021
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 85.79g | Prot: 47.34g | Carbs: 130.30g.
Breakfast: 生煎包, 木瓜, 瑞穗 低脂鮮乳 (230毫升), 香瓜, 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一. Lunch: 全聯 茭白筍, 雞捲, 水煮肉片, 炒空心菜, 紅燒肉, 四季豆, 米飯. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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